{"id":2,"date":"2021-10-14T13:05:18","date_gmt":"2021-10-14T11:05:18","guid":{"rendered":"https:\/\/mybalancestudio.pl.\/?page_id=2"},"modified":"2026-07-13T09:37:52","modified_gmt":"2026-07-13T07:37:52","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/mybalancestudio.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"
<\/div>
<\/div>
\"logo<\/div><\/div>

Studio Pilates, Reformer i Jogi
\nw Bia\u0142ymstoku<\/h1>\n

\u015awiadomy ruch i regeneracja w kameralnej atmosferze – bez presji, w Twoim tempie.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Kim jeste\u015bmy<\/span><\/span><\/h2>
<\/div>

My Balance Studio to miejsce \u015bwiadomego ruchu przy ul. Mi\u0142osza 33 w Bia\u0142ymstoku. Prowadzimy zaj\u0119cia Pilates, Reformer Pilates, jog\u0119, stretching i barre – dla pocz\u0105tkuj\u0105cych i zaawansowanych. \u0106wiczysz w ma\u0142ych grupach, pod okiem instruktora, w atmosferze \u017cyczliwo\u015bci i bez po\u015bpiechu.<\/p>\n<\/div><\/div>

<\/div>
Zarezerwuj pierwsze zaj\u0119cia<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Zaj\u0119cia w naszym studio<\/span><\/span><\/h2>

\u0141\u0105czymy regeneracj\u0119 z dzia\u0142aniem. Ka\u017cda forma ruchu, kt\u00f3r\u0105 oferujemy, wzmacnia cia\u0142o, poprawia postaw\u0119 i pomaga odzyska\u0107 r\u00f3wnowag\u0119 – dos\u0142ownie i w przeno\u015bni. Wybierz to, co najlepiej odpowiada Twoim potrzebom.<\/p>\n<\/div><\/div>

<\/div>
Sprawd\u017a grafik<\/span><\/a><\/div><\/div><\/div><\/div>
\"grupa<\/div><\/div><\/div><\/div><\/div>
<\/div>
<\/i><\/div>

Reformer Pilates<\/h3>

Trening na profesjonalnym reformerze, kt\u00f3ry wzmacnia mi\u0119\u015bnie g\u0142\u0119bokie, poprawia postaw\u0119 i mobilno\u015b\u0107. Idealny przy siedz\u0105cym trybie pracy.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/i><\/div>

Pilates<\/h3>

Klasyczny pilates na macie – stabilizacja, si\u0142a centrum i elastyczno\u015b\u0107 cia\u0142a. Zaj\u0119cia na r\u00f3\u017cnych poziomach zaawansowania.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/i><\/div>

Joga<\/h3>

Praktyka \u0142\u0105cz\u0105ca oddech, si\u0142\u0119 i rozci\u0105ganie. Joga dla pocz\u0105tkuj\u0105cych i os\u00f3b kontynuuj\u0105cych.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/i><\/div>

Streching<\/h3>

Zaj\u0119cia rozci\u0105gaj\u0105ce, kt\u00f3re poprawiaj\u0105 gibko\u015b\u0107 i wspieraj\u0105 regeneracj\u0119 po treningu.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/i><\/div>

Barre<\/h3>

Trening inspirowany baletem – \u0142\u0105czy pilates, elementy ta\u0144ca i wzmacnianie mi\u0119\u015bni.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"osoby<\/div><\/div><\/div><\/div><\/div>

Cennik i karnety<\/span><\/span><\/h2>

Wybierz opcj\u0119 dopasowan\u0105 do Twojego rytmu: pojedyncze wej\u015bcia, karnety i pakiety. Wszystkie ceny, wa\u017cno\u015bci oraz szczeg\u00f3\u0142y znajdziesz w pe\u0142nym cenniku online \u2014 zakupisz je w kilka klikni\u0119\u0107.<\/p>\n<\/div><\/div>

<\/div>
Sprawd\u017a cennik<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Studio Pilates, Reformer i Jogi w Bia\u0142ymstoku \u015awiadomy ruch i regeneracja w kameralnej atmosferze – bez presji, w Twoim tempie. Kim jeste\u015bmyMy Balance Studio to miejsce \u015bwiadomego ruchu przy ul. Mi\u0142osza 33 w Bia\u0142ymstoku. Prowadzimy zaj\u0119cia Pilates, Reformer Pilates, jog\u0119, stretching i barre – dla pocz\u0105tkuj\u0105cych i zaawansowanych. \u0106wiczysz w ma\u0142ych grupach, pod okiem instruktora,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"\nMy Balance Studio<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Balance Studio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mybalancestudio.pl\/\" \/>\n<meta property=\"og:site_name\" content=\"My Balance Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T07:37:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybalancestudio.pl\/\",\"url\":\"https:\/\/mybalancestudio.pl\/\",\"name\":\"My Balance Studio\",\"isPartOf\":{\"@id\":\"https:\/\/mybalancestudio.pl\/#website\"},\"datePublished\":\"2021-10-14T11:05:18+00:00\",\"dateModified\":\"2026-07-13T07:37:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mybalancestudio.pl\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybalancestudio.pl\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybalancestudio.pl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/mybalancestudio.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strona g\u0142\u00f3wna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybalancestudio.pl\/#website\",\"url\":\"https:\/\/mybalancestudio.pl\/\",\"name\":\"Mybalance Studio\",\"description\":\"Tworzymy wyj\u0105tkow\u0105 przestrze\u0144, gdzie ruch spotyka si\u0119 z uwa\u017cno\u015bci\u0105, a trening staje si\u0119 przyjemno\u015bci\u0105.\",\"publisher\":{\"@id\":\"https:\/\/mybalancestudio.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mybalancestudio.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybalancestudio.pl\/#organization\",\"name\":\"My Balance Studio\",\"url\":\"https:\/\/mybalancestudio.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/mybalancestudio.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mybalancestudio.pl.\/wp-content\/uploads\/2025\/08\/logo.jpg\",\"contentUrl\":\"https:\/\/mybalancestudio.pl.\/wp-content\/uploads\/2025\/08\/logo.jpg\",\"width\":2048,\"height\":2048,\"caption\":\"My Balance Studio\"},\"image\":{\"@id\":\"https:\/\/mybalancestudio.pl\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My Balance Studio","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pl_PL","og_type":"article","og_title":"My Balance Studio","og_url":"https:\/\/mybalancestudio.pl\/","og_site_name":"My Balance Studio","article_modified_time":"2026-07-13T07:37:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mybalancestudio.pl\/","url":"https:\/\/mybalancestudio.pl\/","name":"My Balance Studio","isPartOf":{"@id":"https:\/\/mybalancestudio.pl\/#website"},"datePublished":"2021-10-14T11:05:18+00:00","dateModified":"2026-07-13T07:37:52+00:00","breadcrumb":{"@id":"https:\/\/mybalancestudio.pl\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybalancestudio.pl\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mybalancestudio.pl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/mybalancestudio.pl\/"},{"@type":"ListItem","position":2,"name":"Strona g\u0142\u00f3wna"}]},{"@type":"WebSite","@id":"https:\/\/mybalancestudio.pl\/#website","url":"https:\/\/mybalancestudio.pl\/","name":"Mybalance Studio","description":"Tworzymy wyj\u0105tkow\u0105 przestrze\u0144, gdzie ruch spotyka si\u0119 z uwa\u017cno\u015bci\u0105, a trening staje si\u0119 przyjemno\u015bci\u0105.","publisher":{"@id":"https:\/\/mybalancestudio.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybalancestudio.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/mybalancestudio.pl\/#organization","name":"My Balance Studio","url":"https:\/\/mybalancestudio.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/mybalancestudio.pl\/#\/schema\/logo\/image\/","url":"https:\/\/mybalancestudio.pl.\/wp-content\/uploads\/2025\/08\/logo.jpg","contentUrl":"https:\/\/mybalancestudio.pl.\/wp-content\/uploads\/2025\/08\/logo.jpg","width":2048,"height":2048,"caption":"My Balance Studio"},"image":{"@id":"https:\/\/mybalancestudio.pl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":83,"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/mybalancestudio.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}